Masáž a serotonin: Jak se masáže ovlivňují náladu a pohodu

When you feel stressed, tired, or just emotionally drained, your body might be low on serotonin, a neurotransmitter that regulates mood, sleep, and overall sense of well-being. Also known as the happiness hormone, it’s not something you can buy in a pill—your body makes it naturally, and masáž is one of the most effective ways to boost it. Studies show that regular touch-based therapies like massage trigger the release of serotonin and reduce cortisol, the stress hormone. It’s not magic—it’s biology. And you don’t need expensive treatments. Even a 20-minute session with warm stones or gentle pressure on tense muscles can shift your chemistry for the better.

Think about it: when was the last time you felt truly relaxed after a massage? It’s not just because your muscles loosened up. The rhythm of hands moving over skin, the warmth of oils, the quiet space—it all signals your brain to calm down. That’s when serotonin starts rising. This is why masáž lávovými kameny, a therapy using heated basalt stones to deeply relax muscles and soothe the nervous system works so well for people with burnout. The heat doesn’t just relax tissue—it tells your brain it’s safe to rest. Similarly, relaxační masáž, a gentle, rhythmic technique designed to reduce tension and activate the parasympathetic nervous system helps your body switch from fight-or-flight mode into rest-and-digest mode. And that’s exactly when serotonin gets produced.

It’s not just about one type of massage. Whether it’s the pressure points of Shiatsu, a Japanese technique that uses finger pressure on specific body zones to balance energy flow, or the flowing motions of lomi lomi, a Hawaiian massage that combines long strokes with intention to release emotional and physical tension, they all share the same goal: help your body feel safe again. And when your body feels safe, your brain listens. It lowers stress, slows breathing, and starts producing more of that feel-good chemical.

You don’t need to wait for a crisis to try this. If you’ve been feeling flat, irritable, or just not like yourself, your serotonin levels might be running low. And the easiest, most natural fix isn’t a supplement—it’s a session on the massage table. The posts below show you exactly how different types of massage connect to your mood, from the science behind warm stones to how touch can ease postpartum blues or help you sleep deeper. No hype. No fluff. Just real ways your body responds when someone cares enough to touch you right.